I just started using this awesome site called my fitness pal. Such a smart tool to track your workouts and your calories. You can share with others and then you can have someone to report to-- in a sense. I love it and did this little info on the heart questionnaire, thought it was cool so I wanted to share! Check out myfitnesspal.com to get serious about your fitness goals.
Will beat 110,278 times, pump 1,617 gallons of blood, and push that blood nearly 8,889 miles throughout my body!Created by MyFitnessPal.com
1 comments:
This is a great site! Ashley shared it with me one time and it is nice to have. I even signed my mom up awhile back for an account. Being aware of just how many calories things really are helps a lot.
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